Having poor posture can affect many aspects of our body and can lead to neck pain, headaches, jaw problems, poor breathing capacity, shoulder tension, shoulder and arm injuries and dysfunctions, lower back pain and tight leg muscles.

Feminine energy requires nurturing at times.

As women we are the care givers, the supportive and grounded energy that carries those around us through the busy states we live in.

Sciatic pain can be caused by a multitude of reasons. Find out the most common causes and how they can be treated.

How to minimise your exposure to them, safer alternatives, and other tips for managing the health burden these chemicals cause.

Stress has become ubiquitous in our modern society, in fact, in Australia almost half of people aged 34-44 report feeling chronically stressed. Unfortunately, chronic stress has a very negative impact on our health in various ways. One such way is by increasing pain.

For some of you foam rolling is not a new concept and is a part of your daily routine but for others it is something that is a little more foreign or something that you have never heard of.

​If you are like me and have or have ever experienced iron-deficiency, you would know all too well the complications it can have on your daily life.

​Whilst cold water therapy after training is a debatable subject in the sporting world, I am at a point with my own training where I am now increasing the run length and pushing my muscles beyond their comfort level regarding distance.

When clients have Lymphatic Drainage Massage, I often get asked, where does Lymph (which is the fluid that runs through the lymphatic system) actually ‘drain’ too?

With high performing athletes jumping on board with this myofascial technique, cupping has become more well known in the western eye and is now a sort after therapy to help keep our bodies functioning at their best. But what is actually going when we use this technique in one of your treatments?

Alright, I don’t mean stop doing cardio entirely. You need to do cardio to keep your heart healthy and, if it is your goal, to help you lose weight (it is only an aid, not a magic trick).

So many vitamins and supplements these days come with the promise of boosting your immunity against viruses and other illnesses, among many other claims. But I ask you – why do you want to boost your immune system?

Ever wondered why it can be hard to make the change you need to make in your life?

Anyone that has this condition can tell you that it can be painful, restrictive, constant and/or debilitating if severe.

The lymphatic system is a network of capillaries found throughout our body and is made up of the lymph, lymph nodes, the tonsils, the spleen, thymus, and red bone marrow.

When it comes to therapeutic herbs for treating lymphatic issues it can sometimes be hard to locate the best herb with diuretic properties.